https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/bem-vindo-a-semana-10/2026-05-25T21:15:06-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral/2026-05-30T15:47:29-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral/2026-05-30T15:47:29-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino/2026-05-30T15:48:15-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino-2/2026-05-30T15:48:15-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos/2026-05-30T15:48:28-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos-2/2026-05-30T15:48:28-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto/2026-05-30T15:48:41-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto-2/2026-05-30T15:48:42-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso/2026-05-30T15:48:54-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso-2/2026-05-30T15:48:54-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos/2026-05-30T15:49:08-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-2/2026-05-30T15:49:08-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente/2026-05-30T15:49:21-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente/2026-05-30T15:49:21-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida/2026-05-30T15:49:34-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-2/2026-05-30T15:49:35-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico/2026-05-30T15:49:47-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico-2/2026-05-30T15:49:48-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/prova-final-e-certificacao/2026-05-30T15:50:01-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/prova-final-e-certificacao/2026-05-30T15:50:01-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral-2/2026-05-30T16:06:10-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino-3/2026-05-30T16:06:22-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos-3/2026-05-30T16:06:34-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto-3/2026-05-30T16:06:47-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso-3/2026-05-30T16:06:59-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-3/2026-05-30T16:07:11-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente-2/2026-05-30T16:07:24-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-3/2026-05-30T16:07:36-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico-3/2026-05-30T16:07:49-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino-4/2026-05-30T16:08:48-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos-4/2026-05-30T16:09:01-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto-4/2026-05-30T16:09:15-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso-4/2026-05-30T16:09:28-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-4/2026-05-30T16:09:41-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente-3/2026-05-30T16:09:55-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-4/2026-05-30T16:10:08-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico-4/2026-05-30T16:10:21-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral-3/2026-05-30T16:13:16-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino-5/2026-05-30T16:13:30-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos-5/2026-05-30T16:13:43-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto-5/2026-05-30T16:13:56-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso-5/2026-05-30T16:14:10-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-5/2026-05-30T16:14:23-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente-4/2026-05-30T16:14:37-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-5/2026-05-30T16:14:50-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico-5/2026-05-30T16:15:03-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral-4/2026-05-30T16:17:26-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino-6/2026-05-30T16:17:37-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos-6/2026-05-30T16:17:49-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto-6/2026-05-30T16:18:00-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso-6/2026-05-30T16:18:12-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-6/2026-05-30T16:18:23-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente-5/2026-05-30T16:18:35-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-6/2026-05-30T16:18:46-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico-6/2026-05-30T16:18:57-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-8/2026-05-30T17:33:10-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-8/2026-05-30T17:33:29-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/prova-final-e-certificacao-3/2026-05-30T17:33:48-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/867/2026-05-30T17:44:16-03:00https://institutodosaber.com/courses/curso-108-via-rito-27/lessons/868/2026-05-30T17:45:30-03:00https://institutodosaber.com/courses/curso-108-entrada-direta/lessons/869/2026-05-30T17:45:32-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/870/2026-05-30T17:45:34-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/871/2026-05-30T17:45:36-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/872/2026-05-30T17:45:37-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/873/2026-05-30T17:45:38-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/874/2026-05-30T17:45:39-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/875/2026-05-30T17:45:41-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral-5/2026-05-30T17:49:46-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral-6/2026-05-30T17:51:05-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino-7/2026-05-30T17:51:26-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos-7/2026-05-30T17:51:48-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto-7/2026-05-30T17:52:10-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso-7/2026-05-30T17:52:31-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-7/2026-05-30T17:52:53-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente-6/2026-05-30T17:53:14-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-7/2026-05-30T17:53:36-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico-7/2026-05-30T17:53:58-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/prova-final-e-certificacao-2/2026-05-30T17:54:19-03:00https://institutodosaber.com/courses/curso-108-via-rito-27/lessons/898/2026-05-30T17:55:05-03:00https://institutodosaber.com/courses/curso-108-entrada-direta/lessons/899/2026-05-30T17:55:07-03:00https://institutodosaber.com/courses/curso-108-via-rito-27/lessons/900/2026-05-30T17:58:25-03:00https://institutodosaber.com/courses/curso-108-entrada-direta/lessons/901/2026-05-30T17:58:26-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/902/2026-05-30T17:58:38-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/903/2026-05-30T17:58:39-03:00https://institutodosaber.com/courses/770-revision-v1/lessons/904/2026-05-30T17:58:41-03:00https://institutodosaber.com/courses/770-revision-v1/lessons/905/2026-05-30T18:00:00-03:00https://institutodosaber.com/courses/771-revision-v1/lessons/906/2026-05-30T18:00:02-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/907/2026-05-30T18:00:12-03:00https://institutodosaber.com/courses/sample-course/lessons/908/2026-05-30T18:00:14-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/909/2026-05-30T18:00:15-03:00https://institutodosaber.com/courses/sample-course/lessons/910/2026-05-30T18:00:16-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/911/2026-05-30T18:00:17-03:00https://institutodosaber.com/courses/sample-course/lessons/912/2026-05-30T18:00:19-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/913/2026-05-30T18:00:20-03:00https://institutodosaber.com/courses/sample-course/lessons/914/2026-05-30T18:00:21-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/915/2026-05-30T18:00:22-03:00https://institutodosaber.com/courses/770-revision-v1/lessons/916/2026-05-30T18:00:23-03:00https://institutodosaber.com/courses/771-revision-v1/lessons/917/2026-05-30T18:00:24-03:00https://institutodosaber.com/courses/sample-course/lessons/918/2026-05-30T18:00:24-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/919/2026-05-30T18:00:31-03:00https://institutodosaber.com/courses/sample-course/lessons/920/2026-05-30T18:00:32-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/921/2026-05-30T18:00:32-03:00https://institutodosaber.com/courses/sample-course/lessons/922/2026-05-30T18:00:33-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/923/2026-05-30T18:00:35-03:00https://institutodosaber.com/courses/sample-course/lessons/924/2026-05-30T18:00:35-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/925/2026-05-30T18:00:36-03:00https://institutodosaber.com/courses/sample-course/lessons/926/2026-05-30T18:00:37-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/927/2026-05-30T18:00:38-03:00https://institutodosaber.com/courses/sample-course/lessons/928/2026-05-30T18:00:39-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/929/2026-05-30T18:00:41-03:00https://institutodosaber.com/courses/sample-course/lessons/930/2026-05-30T18:00:42-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/931/2026-05-30T18:00:43-03:00https://institutodosaber.com/courses/sample-course/lessons/932/2026-05-30T18:00:44-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/933/2026-05-30T18:00:45-03:00https://institutodosaber.com/courses/sample-course/lessons/934/2026-05-30T18:00:46-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/935/2026-05-30T18:00:47-03:00https://institutodosaber.com/courses/sample-course/lessons/936/2026-05-30T18:00:48-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/937/2026-05-30T18:00:49-03:00https://institutodosaber.com/courses/770-revision-v1/lessons/938/2026-05-30T18:02:34-03:00https://institutodosaber.com/courses/771-revision-v1/lessons/939/2026-05-30T18:02:35-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/940/2026-05-30T18:02:43-03:00https://institutodosaber.com/courses/sample-course/lessons/941/2026-05-30T18:02:44-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/942/2026-05-30T18:02:45-03:00https://institutodosaber.com/courses/sample-course/lessons/943/2026-05-30T18:02:46-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/944/2026-05-30T18:02:47-03:00https://institutodosaber.com/courses/sample-course/lessons/945/2026-05-30T18:02:48-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/946/2026-05-30T18:02:51-03:00https://institutodosaber.com/courses/sample-course/lessons/947/2026-05-30T18:02:52-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/948/2026-05-30T18:02:53-03:00https://institutodosaber.com/courses/sample-course/lessons/949/2026-05-30T18:02:54-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/950/2026-05-30T18:02:55-03:00https://institutodosaber.com/courses/sample-course/lessons/951/2026-05-30T18:02:56-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/952/2026-05-30T18:02:57-03:00https://institutodosaber.com/courses/sample-course/lessons/953/2026-05-30T18:02:58-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/954/2026-05-30T18:03:08-03:00https://institutodosaber.com/courses/sample-course/lessons/955/2026-05-30T18:03:09-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/956/2026-05-30T18:03:10-03:00https://institutodosaber.com/courses/sample-course/lessons/957/2026-05-30T18:03:11-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/958/2026-05-30T18:03:12-03:00https://institutodosaber.com/courses/sample-course/lessons/959/2026-05-30T18:03:13-03:00https://institutodosaber.com/courses/771-revision-v1/lessons/960/2026-05-30T18:03:14-03:00https://institutodosaber.com/courses/770-revision-v1/lessons/961/2026-05-30T18:03:15-03:00https://institutodosaber.com/courses/771-revision-v1/lessons/962/2026-05-30T18:03:16-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/966/2026-05-30T18:05:32-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/968/2026-05-30T18:05:35-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/970/2026-05-30T18:05:38-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/972/2026-05-30T18:05:41-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/974/2026-05-30T18:05:44-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/976/2026-05-30T18:05:48-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/978/2026-05-30T18:05:50-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/980/2026-05-30T18:05:53-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/982/2026-05-30T18:05:57-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/984/2026-05-30T18:06:00-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/boas-vindas-e-visao-geral-7/2026-05-30T18:13:29-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/definindo-a-rotina-de-treino-8/2026-05-30T18:13:42-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/o-gatilho-dos-30-segundos-8/2026-05-30T18:13:54-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/expansao-da-zona-de-conforto-8/2026-05-30T18:14:06-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/lidando-com-o-fracasso-8/2026-05-30T18:14:19-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/dominio-dos-habitos-9/2026-05-30T18:14:31-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/integrando-corpo-e-mente-7/2026-05-30T18:14:44-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/a-disciplina-como-estilo-de-vida-9/2026-05-30T18:14:56-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/maestria-operando-no-automatico-8/2026-05-30T18:15:09-03:00https://institutodosaber.com/courses/curso-108-sistema-de-execucao-pessoal/lessons/prova-final-e-certificacao-4/2026-05-30T18:15:21-03:00